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„Movement, dance and meditation are enriching my life since many years.
Trager bodywork conglomerates awareness and movement
and leads to a more conscious, lighter being.“
Nina Sajko

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The body mirrors the degree of relaxation (and tension)
that exists in the mind.

Trager is a holistic gentle psychophysical approach to perception and movement education. The method supports us to discover a new way of being.
more…

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Everything is Motion.
Life, we ourselves, time.

As a human system we are in continuous motion. Inwardly as outwardly. We were constructed for movement. Take the space to explore and research aspects of your being. How do I get from tension and tightness to more ease and freedom? What do I need for that?
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Awareness doesn’t need time.

To practice in awareness means to dwell in the here and now and to percieve the things as they are. Without assesment and without expectations.
That is enormously relieveing.
Where/When can you endow yourself through awareness and soothing movement and find more space and friends?
more…

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